THE 4 GATES
Open your shoulders and hips
for deep body work.
Saturday, 25.05 | 13:30-15:00
Explore the integrated alignment of Spiraldynamik ® and Anusara Yoga ® for the
most important moving joints in the body – hips and shoulders. In this class you will gain insights into the "pole system" of your body.
From an anatomy point of view you will explore the integration and mobility of joints. With this knowledge we will create
ultimate freedom of movement. Let’s practice with a smile and enjoy a new openness in your body.
All Levels welcome
Saturday, 25.05 | 17:45-19:15
Find in this creative yoga practice all the tools of your body alignment to master every asana from basic to more complex poses step by step. The Universal Principles of Alignment ® of Anusara Yoga will help you to immerse into the energy and mechanics of your body.
In this unique practice you can explore the inner wisdom of the body, the so called optimal human blueprint unfolding your full potential.
All levels welcome