LOCATION: "Berliner Stadtmission" Lehrter Str. 68 10557 Berlin ...please bring your own mats, tools, and water...
Elena Brower die Gründerin von VIRAYOGA, Autorin und Coach, kann aus einem wahrhaft reichhaltigen Erfahrungsschatz schöpfen.
Session I ATTUNEMENT Join Elena for a delicious practice of Attunement, to the profound simplicity of the primary purpose of practice: a healthy, calm mind. Through a sequence that includes both flow and form, use your strength and architecture to attune to your quiet mind. Freitag, 28. Juli 18:00-20:30 Uhr
Session II RESONANCE With attention on the way in which you occupy your own center, Elena offers this practice to reconnect you to your own deepest resonance and emanation. Expect aligned slow flow, Yin postures and meditation to refine your resonance. Samstag, 29. Juli 10:00-12:30
Preis: 59,- Euro je Workshop Frühbucher 54,- Euro je Workshop (bis 31.03.2017)
Elena Brower is a renowned yoga teacher and speaker. Influenced by several yoga traditions including Katonah Yoga, Para Yoga, and Kundalini Yoga, she is recognized internationally for her expertise in combining physical alignment and the art of attention.
Since 1998, Elena has been offering these practices as a vehicle for approaching our world with realistic reverence and gratitude. She is the author of Art of Attention, a yoga workbook that has been translated into five languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide.
Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences, now being screened on international flights and on National Public Television. She's contributed to the Huffington Post, MindBodyGreen, Origin, Mantra, and has been featured in Yoga Journal, the New York Times and on major network-news channels. Experience Elena's filmed practices on YogaGlo and her Audio Meditations on: