with Daan Dragt and Liz Coffman What happens to your body and mind when you give it space? They will let out a big sigh of relief - freedom!
In this 3 hour Bowspring workshop we will play with all the tools required to reset your body back to factory settings and let freedom become your default. Learn how to rebalance the imbalances in your body because of our 21st century habits like excessive sitting, smartphone use and generally a lack of movement. Unstick and tone your fascia, restore your curves and learn how to approach antigravity using the detailed Bowspring algorithm.